Athlete moving through a mobility sequence
MobilityiPhone app

Move like
you train.

Focused mobility sessions for training days, desk days and everything between.

Download for iOS ↓
Full bodyHipsShouldersT-SpineAnklesNeckKneesLower backHamstrings
Mobility that works around you

Not another workout.
The work that keeps you moving.

Athlete mobilizing the shoulders

Built for consistencyPick the body area, match the moment, and follow a clear session. No random stretching. No 45-minute commitment.

Target what
needs work.

Every routine is organized by body zone and purpose, so the next session always makes sense.

Hip mobility exercise
Morning flow08 min

Hips,
Morning flow

Open the hips and switch on the lower body before the day starts.

HipsLower body
Shoulder mobility exercise
Desk reset06 min

Shoulders,
Desk reset

Release screen posture and recover smooth overhead range.

ShouldersNeck
Back mobility exercise
Post-workout12 min

T-Spine,
Post-workout

Downshift after training and restore rotation through the upper back.

T-SpineRecovery
Choose the moment

One app.
Six reasons
to move.

Strechr meets you where you are — waking up, warming up, recovering or winding down.

MorningWake up your range06–10 min
DeskReset your posture04–08 min
Pre-workoutPrime the pattern06–12 min
Post-workoutRecover the motion08–15 min
Rest dayBuild usable range15–25 min
EveningDownshift the body06–12 min

Guided by the app.
Driven by your body.

Clear movement cues, visible timers and focused sequences keep you in motion instead of in menus.

Athlete moving through a floor mobility drill
Athlete in a seated mobility position
Athlete working shoulder mobility

Today
Hips, Morning flow

90/90 switches00:45 · hips▶
Hip flexor reach00:40 · lower body▶
Deep squat hold01:00 · ankles▶
Three moves. Zero guesswork.

From tight to ready,
one session at a time.

01 / Choose

Pick the body zone

Start with what feels restricted or what your next workout demands.

02 / Match

Select the moment

Morning, desk, pre-workout, post-workout, rest day or evening.

03 / Move

Follow the sequence

Use the timers and cues. Finish the routine without breaking rhythm.